On 03 March 2017, the Faculty of Behavioural Sciences organized an extension lecture on Cognitive Therapy as Self-Help skill for daily lifted. Siddiqa N. Hussain, Counselor and Clinical Psychologist,Gulf University of Science & Technology, Kuwait was the resource person.The lecture covered topics like understanding ourselves and our boundaries for self-improvement, and getting awareness of different roadblocks for progress. She gave an overview of what Cognitive Therapy is and how does it help us. The topics like problem solving, decision making and anger management were also covered by the esteemed guest. The lecture was highly appreciated by students and their interaction with the speaker was lovely and intelligent.