It appears to us that there’s nothing one can do about one’s stress level.  But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.

Prof Dr. Milada Krejci, Vice Rector for Science & Research, Head Department of Wellness, College of Physical Education and Sport PaALESTRA, Prague, Czech Republic is currently visiting India.  Faculty of Behavioural Sciences has an active MOU with her institute, hence she is also visiting Faculty of Behavioural from 22nd to 27th January 2019. In addition to discussions about research and academic collaboration, she will be delivering series of Expert Lectures in the area of HEALTH AND WELLNESS.  First lecture on “Mental Health and Stress Management” was delivered today i.e 23rd January 2019 at 11:00 am to 1:00 pm. The event began by kindling the lamp of knowledge and wisdom, and felicitation of the guests by Prof.  Waheeda Khan (Dean FBS) and Dr. Rajbir Singh (Associate Dean) chaired the session. The insightful lecture was well received and appreciated by the faculty and students.  Ms. Aastha Dhingra, Assistant professor, FBS presented a vote of thanks.