Workshop on Mindfulness Based Stress Reduction (MBSR)
Dr. Mustafa Nadeem Kirmani, Associate Professor and Head of the M.Phil, Clinical Psychology in the Department of Clinical Psychology conducted workshop on MBSR for the students and faculties of Department of Clinical Psychology on 26th September 2017 from 2.00 PM to 3.45 PM .
The workshop was conducted in a group format and the purpose was to teach them the skills of self-awareness, learning to be in the present and to unlearn the habitual ways of mind to react, judge themselves and others as good or bad. Dr. Kirmani first briefly introduced the audience about the concept of mindfulness and demonstrates its practice. Subsequently, the session of training of MBSR took place. Following the training session, the feedback session was conducted based on the experiences of the audiences in the process of practicing Mindfulness. The audience reported different sort of experiences and shared with the expert.